Anyone came across these articles about stretching stretching muscle group after lifting to increase musce growth? Anyone tried it? sounds like bunch of browscience.. not sure though, not tried.
a small article i found.
http://www.fitstep.com/Misc/Newsletter-archives/issue10/explode.htm
note...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.