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Just finished working out, check out my abs!
 

Anti-Tcb

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Where's the little paper that has your TBN username?

Fake!
 

Rasputin

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thats you? pretty fuckin sculpted, nice job

been doing this workout a couple times jsut trying to get em toned nothing great

[youtube]fuYy7qIx3w8[/youtube]
 

alexander153

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I want to see how hard a punch from you would feel like :D
 

Blue

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thats you? pretty fuckin sculpted, nice job

been doing this workout a couple times jsut trying to get em toned nothing great



It's in your diet too. Actually it's like 80% diet.
 

Blue

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Exactly! People think they can just do workouts.. Nope

If you don't eat right you can do 1,000 sit ups crunches etc.. And still now get abs

I know right? Speaking from personal experience, two years ago during soccer season, i ate fast food like before games and stuff.

This year i'm eating healthy, and in four days I've got a nice four-pack sculping it.
 

casper35

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actually it has very little to do with working out as stated above its mostly diet... most people already have nicely sculpted abdominals but they also have a large layer of fat covering them. Bottom line if you want nice abs EAT HEALTHY!
 

Leonanigans

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Pfft, I focus on my arms and abs. And I like how you're sagging in basketball shorts, with your ass hanging half out.

A year ago, I was pale and scrawny. Now I have an awesome tan, I have a six pack, I take jogs every two days, and I can actually see veins bulging in my biceps. ^_^
 
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thats funny cuz all i eat is crap and i workout everyday and i have abs, its probably cuz everybodys body is different
 

Shortiie

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They look crooked.
 

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Fuck me, only person got it...Shortie this was a picture I found online that I thought was hilarious because how his abs looks and his face is epic LOL. He is about to kill someone.


This really isn't me but a troll. <333333
 

Leonanigans

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Hm.... you're a douche.

I somehow knew you weren't black.
 

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Hm.... you're a douche.

I somehow knew you weren't black.


Never seen you on the forums nor have I talked to you lol, how am I a douche o_O
 

Leonanigans

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Never seen you on the forums nor have I talked to you lol, how am I a douche o_O

You really never see me on the forums?

._.

I called you a d-bag because you made this thread as if it was you. Nice trolling. :D
 

pizzaz007

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I just finished working out too. umadbro? :coolface:
 

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I just finished working out too. umadbro? :coolface:
Wow, that guy is so ripped. I hope I can turn out like him if I eat right and exercise.


Oh wait..steroids ftw.
 
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